Last weekend, Anna attended a course on pain and pain related therapy in Cape Town. Here are the things which stood out for her:
- Pain is 01
- Pain is 02
- Pain is 03
Here is a TED Talk about why it is unhealthy to spend all day sitting down.
Greg is currently going through a course of rehab for a shoulder operation, you should read about his experience.
“Ultimately, your attitude will be your biggest ally. Keep all self-talk positive: “I can do this” or “This is good for me.” - ways to set (and stick to) new fitness goals for 2017
Ido Portal explains why he is so passionate about movement above aesthetics.
Have a great week!