Healthy Blog

Weekly Goodness, Vol. 01

by Greg McQueen

Weekly Goodness, Vol. 01

Last weekend, Anna attended a course on pain and pain related therapy in Cape Town. Here are the things which stood out for her:

  1. Pain is 01
  2. Pain is 02
  3. Pain is 03

Here is a TED Talk about why it is unhealthy to spend all day sitting down.

Greg is currently going through a course of rehab for a shoulder operation, you should read about his experience.

“Ultimately, your attitude will be your biggest ally. Keep all self-talk positive: “I can do this” or “This is good for me.” - ways to set (and stick to) new fitness goals for 2017

Ido Portal explains why he is so passionate about movement above aesthetics.

Have a great week!

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